/* "Quiet Clinic" — the app's palette (App/Theme.swift). Light only, like the app. */
:root {
  --bg: #F4EFE7;
  --bg-soft: #EBE3D5;
  --surface: #FFFFFF;
  --ink: #1A2422;
  --ink-soft: #4A5653;
  --ink-mute: #5F6B68; /* darkened from #7A8683 for AA contrast, as in the app */
  --line: #D9D0BF;
  --line-soft: #E6DFD0;
  --accent: #0F4C44;
  --accent-soft: #E0EBE6;
  --accent-ink: #0A332E;
  --warn: #9C4221;
  --warn-soft: #F3E3D9;
  --r-sm: 8px;
  --r: 12px;
  --r-lg: 20px;
  --serif: "New York", ui-serif, "Iowan Old Style", Georgia, "Times New Roman", serif;
  --sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --mono: ui-monospace, "SF Mono", Menlo, Consolas, monospace;
  --read: 680px;
  color-scheme: light;
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-padding-top: 180px; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font: 400 1.0625rem/1.5 var(--sans);
  -webkit-font-smoothing: antialiased;
}
button { font: inherit; color: inherit; cursor: pointer; }
a { color: var(--accent); }
:focus-visible { outline: 3px solid var(--accent); outline-offset: 2px; border-radius: 4px; }
.visually-hidden { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip { position: absolute; left: -9999px; top: 8px; background: var(--surface); padding: 8px 12px; z-index: 50; }
.skip:focus { left: 8px; }

/* ---------- header + tabs ---------- */
.top {
  position: sticky; top: 0; z-index: 20;
  background: color-mix(in srgb, var(--bg) 94%, transparent);
  backdrop-filter: saturate(1.2) blur(10px);
  -webkit-backdrop-filter: saturate(1.2) blur(10px);
  border-bottom: 1px solid var(--line);
}
.top-inner { max-width: 1040px; margin: 0 auto; padding: 10px 16px 0; }
.brand-row { display: flex; align-items: center; gap: 12px; }
.brand { display: flex; align-items: center; gap: 10px; text-decoration: none; color: var(--ink); min-width: 0; }
.brand-mark { width: 30px; height: 30px; border-radius: 50%; background: var(--accent); color: #fff; display: grid; place-items: center; flex: none; }
.brand-mark svg { width: 16px; height: 16px; }
.brand-name { font: 500 0.95rem/1.2 var(--serif); }
.brand-sub { display: block; font: 400 0.8rem/1.2 var(--sans); color: var(--ink-mute); }
.lang {
  margin-left: auto; flex: none;
  border: 1px solid var(--line); background: var(--surface); border-radius: 999px;
  padding: 6px 12px; font: 500 0.75rem/1 var(--mono); letter-spacing: 0.06em; color: var(--ink-mute);
}
.lang b { color: var(--accent); font-weight: 600; }
.tabs { display: flex; gap: 4px; overflow-x: auto; scrollbar-width: none; margin-top: 8px; }
.tabs::-webkit-scrollbar { display: none; }
.tab {
  display: flex; align-items: center; gap: 7px; white-space: nowrap;
  padding: 10px 12px 11px; text-decoration: none; color: var(--ink-soft);
  font-size: 0.9rem; font-weight: 500; border-bottom: 2px solid transparent;
}
.tab svg { width: 17px; height: 17px; flex: none; }
.tab[aria-current="page"] { color: var(--accent); border-bottom-color: var(--accent); }

/* ---------- layout ---------- */
main { max-width: calc(var(--read) + 32px); margin: 0 auto; padding: 20px 16px 48px; }
.stack > * + * { margin-top: 20px; }
.eyebrow { font: 500 0.75rem/1.3 var(--mono); letter-spacing: 0.12em; text-transform: uppercase; color: var(--accent); margin: 0; }
h1, h2, h3 { font-family: var(--serif); font-weight: 400; margin: 0; color: var(--ink); text-wrap: balance; }
h1 { font-size: clamp(1.85rem, 5vw, 2.4rem); line-height: 1.15; }
h2 { font-size: 1.6rem; line-height: 1.2; }
h3 { font-size: 1.2rem; line-height: 1.3; }
p { margin: 0; }
.lede { color: var(--ink-soft); }
.small { font-size: 0.875rem; }
.mute { color: var(--ink-mute); }
.section-head > * + * { margin-top: 6px; }

.card {
  background: var(--surface); border: 1px solid var(--line-soft); border-radius: var(--r-lg);
  padding: 20px;
}
.card > * + * { margin-top: 12px; }
.pill {
  display: inline-flex; align-items: center; gap: 6px;
  background: var(--accent-soft); color: var(--accent); border: 0; border-radius: 999px;
  padding: 10px 16px; font-weight: 500; font-size: 0.95rem; text-decoration: none;
}
.pill.warn { background: var(--warn-soft); color: var(--warn); }
.link-btn { background: none; border: 0; padding: 0; color: var(--accent); font-weight: 500; font-size: 0.9rem; }
.row-actions { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; }

/* ---------- home ---------- */
.hero > * + * { margin-top: 14px; }
.status { display: flex; align-items: center; gap: 8px; color: var(--accent); font-weight: 500; font-size: 0.95rem; }
.status::before { content: ""; width: 6px; height: 6px; border-radius: 50%; background: var(--accent); }
.op-card { display: block; text-decoration: none; color: inherit; transition: border-color .15s; }
.op-card:hover { border-color: var(--line); }
.op-card-head { display: flex; gap: 16px; align-items: flex-start; }
.op-card-head .arrow { margin-left: auto; color: var(--accent); flex: none; }
.glyph { width: 56px; height: 56px; border-radius: 50%; background: var(--accent-soft); color: var(--accent); display: grid; place-items: center; flex: none; }
.glyph svg { width: 26px; height: 26px; }
.op-card h3 { font-size: 1.3rem; margin-top: 4px; }
.op-card .lede { font-size: 0.95rem; }
.meta { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; border-top: 1px solid var(--line-soft); padding-top: 14px; }
.meta dt { font: 500 0.68rem/1.3 var(--mono); letter-spacing: 0.1em; text-transform: uppercase; color: var(--ink-mute); }
.meta dd { margin: 4px 0 0; font-size: 0.85rem; color: var(--ink); }
.cat { margin-top: 28px !important; }
.op-list > * + * { margin-top: 14px; }
.note-box { background: var(--bg-soft); border-radius: var(--r); padding: 14px 16px; color: var(--ink-soft); font-size: 0.9rem; }

/* ---------- operation guide ---------- */
.op-head { display: flex; gap: 16px; align-items: flex-start; justify-content: space-between; }
.bookmark {
  flex: none; display: inline-flex; align-items: center; gap: 6px;
  border: 1px solid var(--line); background: var(--surface); color: var(--accent);
  border-radius: 999px; padding: 8px 14px; font-weight: 500; font-size: 0.9rem;
}
.bookmark[aria-pressed="true"] { background: var(--accent); color: #fff; border-color: var(--accent); }
.bookmark svg { width: 16px; height: 16px; }
.chapter-bar {
  position: sticky; z-index: 10; top: var(--top-h, 96px);
  background: var(--bg); margin: 0 -16px; padding: 10px 16px;
  display: flex; gap: 8px; overflow-x: auto; scrollbar-width: none;
  border-bottom: 1px solid var(--line-soft);
}
.chapter-bar::-webkit-scrollbar { display: none; }
.chip {
  white-space: nowrap; text-decoration: none; border-radius: 999px; padding: 7px 12px;
  font: 500 0.75rem/1 var(--mono); background: var(--accent-soft); color: var(--accent-ink);
}
.chip[aria-current="true"] { background: var(--accent); color: #fff; }
.chapter { padding-top: 28px; border-top: 1px solid var(--line-soft); }
.chapter > * + * { margin-top: 14px; }
.chapter .num { font: 500 0.75rem/1 var(--mono); color: var(--ink-mute); }
.callout { background: var(--accent-soft); color: var(--accent-ink); border-radius: var(--r); padding: 16px 18px; }
.callout.soft { background: var(--bg-soft); color: var(--ink-soft); }
.quiet { font-size: 0.9rem; color: var(--ink-mute); border-left: 2px solid var(--line); padding-left: 12px; }
ul.benefits { list-style: none; padding: 0; margin: 0; }
ul.benefits li { display: flex; gap: 12px; padding: 10px 0; border-top: 1px solid var(--line-soft); }
ul.benefits li::before { content: ""; flex: none; width: 8px; height: 8px; margin-top: 9px; border-radius: 50%; background: var(--accent); }
dl.terms { margin: 0; }
dl.terms > div { padding: 12px 0; border-top: 1px solid var(--line-soft); }
dl.terms dt { font-weight: 600; }
dl.terms dd { margin: 3px 0 0; color: var(--ink-soft); }
.timeline-day > div { display: flex; gap: 16px; padding: 12px 0; border-top: 1px solid var(--line-soft); }
.timeline-day .time { width: 64px; flex: none; font: 500 0.9rem/1.5 var(--mono); color: var(--accent); }
.phases > * + * { margin-top: 12px; }
.phase-card .num { display: block; margin-bottom: 6px; }

/* week slider */
.weeks { background: var(--surface); border: 1px solid var(--line-soft); border-radius: var(--r-lg); padding: 18px 16px; }
.weeks-dots { position: relative; display: flex; }
.weeks-track { position: absolute; left: calc(100% / var(--n) / 2); right: calc(100% / var(--n) / 2); bottom: 12px; height: 2px; background: var(--line); }
.weeks-fill { position: absolute; left: 0; top: 0; bottom: 0; background: var(--accent); width: var(--fill, 0%); transition: width .2s; }
.week-dot { flex: 1; min-width: 0; background: none; border: 0; padding: 0 0 4px; display: flex; flex-direction: column; align-items: center; gap: 8px; position: relative; z-index: 1; }
.week-dot span { font: 500 0.7rem/1 var(--mono); color: var(--ink-mute); }
.week-dot i { width: 16px; height: 16px; border-radius: 50%; border: 2px solid var(--line); background: var(--surface); transition: transform .2s; }
.week-dot.done i { border-color: var(--accent); background: var(--accent); }
.week-dot[aria-pressed="true"] span { color: var(--accent); }
.week-dot[aria-pressed="true"] i { transform: scale(1.25); border-color: var(--accent); background: var(--accent); }
.week-body { margin-top: 18px; }
.week-body > * + * { margin-top: 8px; }
.anchored { display: flex; gap: 8px; align-items: center; font: 500 0.75rem/1.3 var(--mono); color: var(--ink-mute); margin-top: 14px !important; }
.anchored::before { content: ""; width: 6px; height: 6px; border-radius: 50%; background: var(--accent); flex: none; }

/* ---------- prepare ---------- */
.field { display: flex; gap: 10px; }
.field input {
  flex: 1; min-width: 0; font: inherit; padding: 11px 12px; border: 1px solid var(--line);
  border-radius: var(--r-sm); background: var(--bg); color: var(--ink);
}
.check-head { display: flex; gap: 12px; justify-content: space-between; align-items: flex-start; }
.count { flex: none; width: 50px; height: 50px; border-radius: 50%; background: var(--accent-soft); display: grid; place-items: center; font: 600 0.9rem/1 var(--mono); color: var(--accent); }
.count small { color: var(--ink-mute); font-weight: 400; font-size: 0.7rem; }
.checks { list-style: none; margin: 0; padding: 0; }
.checks li { border-top: 1px solid var(--line-soft); }
.checks label { display: flex; gap: 14px; padding: 12px 0; cursor: pointer; align-items: flex-start; }
.checks input { appearance: none; -webkit-appearance: none; margin: 1px 0 0; flex: none; width: 22px; height: 22px; border: 2px solid var(--line); border-radius: 6px; background: var(--surface); display: grid; place-items: center; }
.checks input:checked { background: var(--accent); border-color: var(--accent); }
.checks input:checked::after { content: ""; width: 6px; height: 11px; border: solid #fff; border-width: 0 2px 2px 0; transform: translateY(-1px) rotate(45deg); }
.checks input:checked + span { color: var(--ink-mute); text-decoration: line-through; text-decoration-color: var(--line); }
.checks.read li { padding: 12px 0 12px 22px; position: relative; }
.checks.read li::before { content: ""; position: absolute; left: 4px; top: 21px; width: 6px; height: 6px; border-radius: 50%; background: var(--accent); }

/* ---------- get the app ---------- */
.get-app { background: var(--accent-soft); border-color: var(--accent-soft); }
.get-app > * + * { margin-top: 12px; }
.get-app-head { display: flex; gap: 14px; align-items: center; }
.get-app .glyph { background: var(--surface); width: 48px; height: 48px; }
.get-app .primary { display: inline-block; text-decoration: none; }
.big { font: 400 1.6rem/1.2 var(--serif); }

/* ---------- help ---------- */
.tier { border-radius: var(--r-lg); padding: 20px; background: var(--surface); border: 1px solid var(--line-soft); }
.tier > * + * { margin-top: 10px; }
.tier.emergency { background: var(--warn-soft); border-color: #E8CDBE; border-left: 4px solid var(--warn); }
.tier.emergency h2 { color: var(--warn); }
.tier.urgent { border-left: 4px solid var(--accent); }
.tier h2 { font-size: 1.35rem; }
.tier ul { margin: 0; padding-left: 20px; }
.tier li { padding: 5px 0; }
.tier.emergency li::marker { color: var(--warn); }

/* ---------- my path ---------- */
.phases-tl { list-style: none; margin: 0; padding: 4px 4px 0; }
.phases-tl > li { display: flex; gap: 14px; }
.rail { display: flex; flex-direction: column; align-items: center; flex: none; width: 14px; }
.rail i { width: 14px; height: 14px; border-radius: 50%; border: 2px solid var(--line); background: var(--surface); margin-top: 6px; flex: none; }
.rail b { flex: 1; width: 2px; background: var(--line); }
li.done .rail i, li.current .rail i { background: var(--accent); border-color: var(--accent); }
li.done .rail b { background: var(--accent); }
.phase-body { flex: 1; min-width: 0; padding-bottom: 14px; }
.phase-toggle { width: 100%; display: flex; justify-content: space-between; align-items: baseline; gap: 8px; background: none; border: 0; padding: 2px 0; text-align: left; }
.phase-toggle h3 { font-size: 1.15rem; }
li.upcoming .phase-toggle h3 { color: var(--ink-soft); }
.phase-toggle .days { font: 500 0.7rem/1 var(--mono); color: var(--ink-mute); white-space: nowrap; }
li.current .days { color: var(--accent); }
.around { color: var(--accent); font-weight: 500; font-size: 0.85rem; margin-top: 6px !important; }
select.pill { appearance: none; -webkit-appearance: none; padding-right: 34px; background-image: linear-gradient(45deg, transparent 50%, var(--accent) 50%), linear-gradient(135deg, var(--accent) 50%, transparent 50%); background-position: calc(100% - 18px) 55%, calc(100% - 13px) 55%; background-size: 5px 5px; background-repeat: no-repeat; font-family: inherit; }
.date-row { display: flex; align-items: center; gap: 8px; font-size: 0.85rem; color: var(--ink-soft); padding-top: 10px; border-top: 1px solid var(--line-soft); }
.date-row.bare { border: 0; padding: 0; }
.date-row .link-btn { margin-left: auto; font-size: 0.85rem; }
.jump { display: flex; align-items: center; justify-content: space-between; gap: 12px; background: var(--accent-soft); color: var(--accent); border-radius: var(--r); padding: 16px; text-decoration: none; font-weight: 500; }

/* ---------- safety bar ---------- */
.safety {
  position: sticky; bottom: 0; z-index: 15;
  background: var(--bg-soft); border-top: 1px solid var(--line);
  padding: 10px 16px calc(10px + env(safe-area-inset-bottom));
}
.safety-inner { max-width: var(--read); margin: 0 auto; }
.safety-note { display: block; width: 100%; text-align: left; background: none; border: 0; padding: 0; }
.safety-note p { font-size: 0.8rem; color: var(--ink-mute); margin-bottom: 4px; }
.safety-note span { font: 500 0.75rem/1.4 var(--mono); color: var(--accent); }
.contact { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-top: 8px; }
.contact > * {
  display: flex; align-items: center; gap: 7px; text-align: left; border: 0; text-decoration: none;
  border-radius: var(--r-sm); padding: 8px 10px; font-size: 0.82rem; font-weight: 500; line-height: 1.25;
  background: var(--accent-soft); color: var(--accent);
}
.contact > .em { background: var(--warn-soft); color: var(--warn); }
.contact svg { width: 15px; height: 15px; flex: none; }
.contact.solo { grid-template-columns: 1fr; }

/* ---------- dialogs ---------- */
dialog {
  border: 0; padding: 0; border-radius: var(--r-lg); background: var(--bg); color: var(--ink);
  width: min(560px, calc(100vw - 32px)); max-height: calc(100dvh - 48px);
  box-shadow: 0 24px 60px rgba(10, 30, 26, .25);
}
dialog::backdrop { background: rgba(26, 36, 34, .45); }
.dlg { padding: 24px 22px 22px; overflow-y: auto; max-height: calc(100dvh - 48px); }
.dlg > * + * { margin-top: 14px; }
.dlg-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; }
.dlg-close { background: none; border: 0; color: var(--accent); font-weight: 600; padding: 4px; }
.dlg p { color: var(--ink-soft); }
.dlg .actions { display: flex; flex-wrap: wrap; gap: 10px; padding-top: 6px; }
.primary { background: var(--accent); color: #fff; border: 0; border-radius: 999px; padding: 12px 20px; font-weight: 600; }
.dlg input[type="date"] { font: inherit; padding: 10px 12px; border: 1px solid var(--line); border-radius: var(--r-sm); background: var(--surface); color: var(--ink); width: 100%; }

.toast {
  position: fixed; left: 50%; bottom: 150px; transform: translateX(-50%); z-index: 40;
  background: var(--ink); color: #fff; padding: 12px 16px; border-radius: var(--r);
  width: min(460px, calc(100vw - 32px)); font-size: 0.9rem; box-shadow: 0 10px 30px rgba(0,0,0,.2);
}

footer.site { max-width: var(--read); margin: 0 auto; padding: 8px 16px 28px; font-size: 0.8rem; color: var(--ink-mute); display: flex; flex-wrap: wrap; gap: 6px 14px; }
footer.site a { color: var(--ink-mute); }

@media (min-width: 720px) {
  .top-inner { padding-top: 14px; }
  .brand-name { font-size: 1.05rem; }
  main { padding-top: 32px; }
}
@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; scroll-behavior: auto !important; }
}
@media print {
  .top, .safety, .chapter-bar, .get-app, footer.site, .skip { display: none !important; }
  body { background: #fff; }
  .card, .weeks, .tier { break-inside: avoid; }
}

/* Phones: three equal tabs, icon over label, so "When to get help" never scrolls off. */
@media (max-width: 560px) {
  .tabs { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0; overflow: visible; }
  .tab { flex-direction: column; gap: 3px; padding: 7px 2px 8px; font-size: 0.72rem; text-align: center; white-space: normal; line-height: 1.15; }
  .tab svg { width: 20px; height: 20px; }
  .op-head { flex-direction: column; }
}